I am free of anxiety and am living a calm life. I am ridding my mind of negative thoughts and filling it with positive ones. Anxiety might make me feel uncomfortable but I am in charge of my mind and body. I am more and more calm with each deep breath I take For more positive affirmations Everyone feelsContinue reading “Anxiety Disorder”
Tag Archives: mental health
Depression – The killer of Joy
What Is Depression? Depression is more than just feeling down or having a bad day. When a sad mood lasts for a long time and interferes with normal, everyday functioning, you may be depressed. Symptoms of depression include: Feeling sad or anxious often or all the time Not wanting to do activities that used toContinue reading “Depression – The killer of Joy”
OCD- What it actually is?
What is OCD? Obsessive-compulsive disorder (OCD) features a pattern of unwanted thoughts and fears (obsessions) that lead you to do repetitive behaviors (compulsions). These obsessions and compulsions tend to interfere with daily activities and cause significant misery. Trying to ignore or stop your obsessions tends to increase your distress and anxiety. Ultimately, you give inContinue reading “OCD- What it actually is?”
Theories and Insights 